Questions.

Nine nuts and seeds — almonds, peanuts, sunflower seeds, hazelnuts, pecans, flax, chia, Brazil nuts, and macadamias — plus dates for sweetness, ground into one spread. Nothing else goes in the jar.

Dates. That's it — 0 g added sugar per serving.

Every jar contains peanuts and tree nuts. If you're allergic to either, this one isn't for you.

Barely. The blend is milled to hold together without palm oil or hydrogenated stabilizers, so you may see a little oil on top and no more.

A cool cupboard is fine. Refrigerate after opening if you prefer it firmer.

Any time. Swap sizes, change the cadence, skip a shipment, or cancel outright — billing is handled by Stripe.